Iowa, Des Moines - Report by Isabella. Today, we will give information about It is OK to Weight Watchers-eat at Christmas .
The next holiday season can be a real headache for weight watchers because of the temptation which began to confront them when stores went into vacation mode. Dieters should never forget that they are first and second weight of human observers, and that humans are not subject to temptation; it is a natural phenomenon and nothing to feel guilty.
The secret to not be left to Christmas starts around now with a few simple rules.
Rule 1. For every 3500 extra calories that you consume, you will gain one pound (450 grams)
Rule 2. Set a limit that you are ready to win during the holidays. Not to mention that what you earn, you also lose after the holiday.
Rule 3. Start now to identify foods that you like and check the calorific value per serving. Also check the amount of service. This is where most weight watchers hit trouble; they put the amount for themselves rather than accept what the experts say.
Rule 4. Once you have identified the special foods you like calculate the number of calories in total than you consume (above your normal calorie intake) and plan to eat that amount and that that additional amount.
Rule 5 during the festival move your exercise model to the next level. - If you walk for 30 minutes each day normally increase to 45 minutes during the holiday period. You can do three 15-minute walk, if that better suits your plan. Naturally, if you can do an hour of exercise is even better, but do not over extend you, especially if you have a medical condition.
Rule 6. Set the program now that will make that extra weight go -away after the holiday season. For every pound you want to lose each week you need to burn 200 calories daily through exercise and eat 300 calories less each day. 500 calories each day is easy
Visit this link to determine how many calories you burn on various exercises :.
http://www.recipesmania.com/calorieexerciserate.html
In the developed world the average daily calorie intake is 3500. The average adult needs 2,000 calories a day to stay healthy so that you should never go below this contribution
the great thing about calories is that although there is only one way to receive -. FOOD. There are two ways we can lose - LESS FOOD and more exercise. When you understand this simple equation, you take control of your weight
Note :. Never try to lose weight at a higher rate to one pound (450 g) each week. More than that and you're going to put it all back again in a few months.
This article is copyright © David McCarthy 2005. You can reprint this article on your website or ezine in its entirety only no addition
about the Author: David McCarthy. http://www.recipesmania.com is webmaster of a website dedicated to freely sharing knowledge of food and health related issues. It also has recipes for all snacks to entertainment opportunities.
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