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The primary category headaches include migraine and tension headaches. Both types of headaches are the most common of all headaches with tension-type headaches being the most common. Tension headaches constitute about 75% of all headaches while migraine affects between 30 to 40 million Americans, or about 10% or more of the US population.
Migraine headaches can become chronic in nature, but are generally known at most one or two times a week, not every day. Women experience the pain of migraines about 3 times more often than men, about 75% of the time. Migraine headaches can be severe and disabling. They may be accompanied by nausea, vomiting, and sensitivity to light. About 20% of migraine patients experience an aura. An aura is a disturbance in vision that consists of brightly flashing lights that move across the field of view of a person.
There are many types of treatment methods that are available for migraine sufferers, both natural and unnatural. The most common method of treatment are pain relievers that are bought without a prescription or over-the-counter. counter medications can include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or a combination of acetaminophen and aspirin. These are the types of painkillers without the most commonly purchased prescription. Patients Migraine headaches are more severe pain may need prescription medication.
There are also many types of natural treatment methods that do not require the use of prescription or non-prescription drugs. These methods of treatment can often relieve migraine symptoms and are increasingly gaining popularity in today's society that people are becoming more educated about the potentially dangerous side effects of drugs. One of these natural treatment methods is putting an ice pack on the back of the neck at the base of the skull. When using an ice pack there should be a barrier between the ice and skin like a wet rag or shirt that had the water squeezed out of it. ice therapy can decrease blood flow to the head resulting in less pressure in the head. It can often help relieve the throbbing pain of a migraine headache by decreasing the flow of blood to the head. It is often beneficial for a person to set foot in a container of hot water at the same time. This can have the effect of attracting the blood to the feet instead of the head.
Migraines can sometimes be caused by food and can be avoided by eliminating these food triggers. Foods that can trigger migraine include, but are not limited to, caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts, cheese, beans, onions and other. Eliminating the trigger may eliminate migraines.
Another natural treatment method for migraine headaches is simply to reduce stress by relaxing. Many migraines are caused by stress, eliminating the stress can relieve pain. the Relieving stress can sometimes be achieved by getting plenty of sleep, lying in a dark and quiet room, or a combination to lie in a dark room and quiet with a small ice pack positioned on the neck at the base of the skull, as explained above.
This is a general overview with regard to natural migraine treatment methods headaches and can not ask everyone. As always, it's a good idea to seek professional help before you for a potentially serious health problem
by Dr. Larry A. Johnson, DC -. Migraines
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