Maryland, Baltimore - Report by Ella. Today, we will give information about 7 Secret Weapons to win the war of arthritis inflammation and pain .
The estimated annual cost of arthritis to the Americans $ 15 billion in direct medical costs and $ 49 billion in indirect costs such as lost wages. Nearly 40 million Americans suffer from arthritis, with 24 million of them under 65 years. Expected increase of arthritis by 2020 is 60 million in the US alone.
With over a hundred variations of arthritis, the most common is osteoarthritis. It is a degenerative joint disease which is related to aging. The damaged cartilage covering the ends of bones in the loss of movement of the common cause that bone rubs against bone. It causes the bones change shape, the muscles weaken and slow reflexes.
Osteoarthritis most often occurs in weight bearing joints. severe trauma to a joint can precipitate arthritis, sometimes years after the initial injury. Painkillers are effective for a while, but when the drugs relieve pain, some doctors recommend surgery. Americans undergo surgery in the lower back, and the knee and hip replacement surgery mainly due to osteoarthritis.
Another common arthritis known as rheumatoid arthritis is an autoimmune disease. In autoimmune disease, the immune system of the body actually attacks its own tissues. Joints and cartilage are usually surrounded by a protective tissue called synovium which produces a fluid that nourishes and lubricates the bones and cartilage.
immune system of a rheumatoid arthritis patient produces white blood cells that attack the synovium. This is what causes inflammation and swelling of the painful joints. When inflamed synovium attacks the joint, bone, cartilage and causes the muscles around the joint to become too weak to support properly. Consequently, chronic inflammation is the culprit that can eventually cause damage to the cartilage and bone.
Rheumatoid arthritis is one of the most serious types and disabling arthritis. Intense pain joints, fever, fatigue, and inflammation are the first symptoms most people notice. In more severe cases, the autoimmune response involves other areas of the body such as the heart, lungs, kidneys or liver.
Gout is characterized by monosodium uric crystals in the joints and tissues. It generally occurs in patients 30 to 50 years after many years of eating a diet rich in purine foods. When the kidneys can not eliminate the production of more uric acid in the body, levels build up causing the needle like crystals to form on the joints.
This painful disease attacks most of the small joints. The frequency of subsequent acute attacks of gout usually increases over time. A diet of foods high in fat protein, excessive alcohol consumption and obesity are factors contributing to gout attacks.
It is important that you take an active role in the prevention and treatment of joint injuries. There are many steps you can take to reduce your risk of developing arthritis, as well as natural remedies to help reduce inflammation and other symptoms.
Conventional treatment includes the use of painkillers and anti-inflammatories. Although these drugs are often useful for relieving pain, they can accelerate the degeneration of the articular surfaces, destroying the body's ability to repair cartilage. Thousands of patients are admitted to hospitals every year for complications associated with anti-inflammatory drugs
Now that you understand that controlling inflammation is the biggest step in the fight against arthritis- here are my weapons secrets arthritis :.
1. Food to avoid eggplant, tomatoes, peppers, potatoes, wheat, corn, beef, pork, eggs, dairy products, fried foods, products sugar, carbohydrates and foods high in gluten which tends to increase the fine inflammation.
2. Food room- sulfur-rich foods like asparagus, cabbage, garlic and onions that can help repair cartilage and bone. Also include fish, flaxseed (omega-3 fatty acids), and borage oil (omega-6 fatty acids) which can help decrease inflammation.
3. Multivitamins, including antioxidants such as vitamin E, C, A, selenium and zinc because we get optimal amounts of our daily diet to fight against free radical attacks on joints.
5. Celery seed of this wonderful natural spice contains nearly two dozen anti-inflammatory compounds known to decrease inflammation.
6. joints Glucosamine supplement-stop production of this necessary substance that helps relieve stiffness.
7. Chondroitin Annex-body stops producing chondrocytes that help maintain healthy joints.
Incorporate these 7 non-biochemical weapons (natural) in the battlefield and the war against arthritis will be much attainable- naturally.
Rita Kennon - Alternative Health
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