Massachusetts, Boston - Report by Alyssa. Today, we will give information about 3 natural remedies for migraine .
People often overlook migraines without true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply
not.
There are many painkillers and pills available to help curb the pain. The problem here is that many of these painkillers require repeat prescriptions and involve an ongoing cost.
The other side effect of most prescription drugs is that they can help with the pain of migraine itself, but tend to have an "knock-out" on the victim. Most migraine sufferers will be familiar with the effect "where did the day go?" In most potent analgesics.
There are natural remedies for the plague of migraine. They are simple and cheap (if not free). None of these natural treatments are to replace prescribed medication but can be used in conjunction with your medication to bring faster relief to the subject. They also complement perfectly.
dark Room
If you suffer from migraine headaches and an attack begins to find the quietest, darkest spot in your home and lay there. the area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because the experience has shown that closing your eyes to try and cope with the pain uses extra facial muscles and jaw that can just increase the problem and not the cure.
If an attack has already begun then follow the same routine and take prescribed medication you have.
Relaxed Breathing
a migraine attack generally brings a kind of anxiety attack in the patient. They know how much it will hurt so their heart rate increases. This increased blood flow makes the problem worse.
Once you have removed the quiet dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. . Panicked breathing will increase the pain you're already experienced
To allow your breathing to relax follow these steps:
1. Take a long, slow breath and exhale equally slowly. As you slowly inspiring focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you have inhaled as is comfortable again exhale slowly. As you exhale focus on the sensation of the air leaving your lungs and escaping through the mouth. Exhale completely.
3. Repeat the process of inhaling slowly, focusing on air feeling of filling your lungs and exhaling slowly 4 or 5 times.
4. In the fourth reptition you notice that your breathing is far more relaxed and calm. Your heart rate should now be returned to a resting rate and you may even feel slighly sleepy. If so embrace that feeling and let yourself fall asleep.
Lavender Oil
This is the last step in the process. Lavender oil is known for its medicinal properties and this is doubly so for migraine headaches.
Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.
If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of pure oil
of lavender on the pillow you're going to rest.
Combined with a dark and quiet room and the deep breathing technique the lavender oil provides that final "punch" in natural treatments. The fragrance oil relax and breathe simply lavender infused air helps to relieve the pain of a migraine almost immediately
Niall Roche - Headache Advisor
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