A heart attack is not as much fun as you might think

Vermont, Burlington - Report by Alexis. Today, we will give information about A heart attack is not as much fun as you might think .

I've never had a heart attack ... but I came too close for comfort. I remember like it was yesterday that he was there 15 years. It was a pleasant fall early in the morning my wife Bernie and I embarked on the Modesto player for a treadmill test "routine".

Upon arrival at the Heart Center Valley competent nurses wired me to heart monitors. After what seemed an eternity (about 3 minutes) and puffing on the treadmill the technician stopped the torture instrument, unhooked me and guided me to a chair for a welcome rest.

few minutes later, a nurse said, "The doctor wants to see you now." and took me into the office of the cardiologist. As I sat down, he looked at my card with a deep frown on his face eyebrows. "I do not like what I see here," he said, "You are a walking time bomb. You have to go to the hospital immediately."

Two days later, Dr. Hugh Tobin, highly skilled heart surgeon, sawed open my chest and stitched in bypasses to six clogged arteries. This caught my attention.

I know some of you are surprised that a banker actually had a heart. Six bypass is not a record, but it's not bad for a 59 years old with normal cholesterol and blood pressure and no weight problem.

What causes it a heart attack? The problem is not really the heart, but the obstruction of the arteries that supply oxygen and nutrients to the heart muscle.

The common belief is that eating too much cholesterol and fat that causes clogging.

cholesterol was given a bum rap in fact, so it is vital that you would have to eat about twenty eggs to absorb what your body every day. The major risks.

• Inflammation and oxidation.
  
• Low HDL cholesterol. This is the good cholesterol. Low risk is between 45-54.
  
• Exercise improves HDL and lowers LDL. The ratio of good cholesterol to bad cholesterol is more important than total cholesterol.
  
• Lp (a) cholesterol. Many researchers claim that this is cholesterol "baddest", but doctors rarely check.
  
• High homocysteine. This is very dangerous and can harm the arteries and accelerate clogging. Fortunately, it can be easily lowered with the acid and vitamin B12 and folic B6.
  

How to keep your arteries clear.

• Eat plenty of fresh vegetables and fruits. High levels of legume consumption significantly reduce the risk of coronary heart disease. Eat cold water fish twice per week. It is rich in omega 3 essential fats.
  
• Reduce oxidation damage of the fat and cholesterol in the arteries with an additional high quality natural vitamin. Vitamin "one day" does not cut it. Centrum Silver has only 45 mg and 60 mg E C. You need 400 mg of vitamin E and 500-1,000 mg of vitamin C. I strongly recommend that you also take CoQ10 oil supplements and omega 3.
  
• Exercise (surprise) 3-4 times a week. Work hard.
  
  
  
  The cardiologist looked from the treadmill report and grimly stated, "You are a walking time bomb. You must go to the hospital immediately. "Two days later a heart surgeon sawed open Gene Millen chest and stitched in bypasses to six clogged arteries.
  
  " A heart bypass six lanes is not a record "said Gene," but it's not bad for a skinny 59-year-old with normal cholesterol and blood pressure. villains and heroes in the heart attack melodrama may surprise you as they have me. "
  
  Gene Millen reviews new research on heart attack risks that are more dangerous than high cholesterol. .. And how natural supplements and heart vitamins can send them packing! Visit the Heart Health website the http://www.heart-health-for-life.com

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