Florida, Jacksonville - Report by Makayla. Today, we will give information about Think Zinc - an essential nutrient .
sexually active men need one third more zinc than women. Except for breastfeeding women, because the child will absorb greater amounts of zinc supply his mother than normal.
Zinc is a precious mineral. Although our need for this mineral may be small, it plays a huge role in the growth and well-being. This need starts before birth.
It is necessary for healthy skin and hair, proper healing of wounds, successful pregnancies and male virility. It also protects against infections and diseases.
Zinc also helps transport vitamin A to the retina of the eye. It is a component of many enzymes involved in the metabolism. There are 156 enzymes that require zinc to be able to function.
The growth and sexual maturity depend on zinc.
What is an enzyme?
Enzymes are a protein that helps to break down the nutrients we take into the body through the food we eat; in turn, contributes to our metabolism.
What is metabolism?
Metabolism is the rate at which the food we eat is absorbed and used by the body for normal daily life.
How zinc into the body
The body can not manufacture zinc ?; it must be taken into the body through what you eat
Food sources are :.
oysters, red meat, beans, dairy products, poultry, nuts and whole grains, liver and seeds.
The recommended daily dietary requirements of zinc are 15 mg. Vegetarians may suffer from zinc deficiency, due to not eating red meat. Most of our zinc intake is our foods in food proteins.
So a vegetarian should be sure to eat dairy products, beans and lentils. Pumpkin seeds are one of the most concentrated sources of zinc vegetarian food.
Zinc is lost through the feces, urine, hair, skin, sweat, semen and also menstruation.
The deficiency can cause weight loss, skin diseases, hair loss, loss of appetite, diarrhea and frequent infections.
Those suffering from rheumatoid arthritis may have a zinc deficiency. And heavy drinkers lose a lot of zinc in their urine.
If you do not eat enough zinc providing food, you should take Supplementation.
Zinc in combination
Zinc is usually found in combination with calcium and vitamin C.
What does zinc do for you?
It helps support a healthy immune system. For example, in wound healing. In addition, it helps you to taste and smell.
for the normal growth and development during pregnancy and childhood Zinc is essential.
Too much zinc can be bad for you.
Excess zinc is toxic. In other words, it can poison the body. Too will interfere with the metabolism of other minerals in the body, such as iron and copper.
Symptoms of too much zinc may include nausea, vomiting and fever.
To your good health ... ...... Think zinc.
Copyright 2005 Eva Moffat
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