Sharpening your memory with coffee?

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A hundredmilligrams caffeine, the equivalent of two cups of coffee, can increase the activity in the part ofyour brain that is responsible for memory short term. ) and in the anterior cingulate cortex, which controls attention. When men were given a placebo instead, there was no increase in activity in these brain areas.

Response Quicker

When given caffeine, they also demonstrated improved reaction time on a test involving a randomized sequence of capital letters, in which they had to decide as quickly as possible if the current letter was the same or different from the letter presented two letters previously.

The mechanism by which the caffeine acts on the brain is largely unknown, but it could be related to how the chemical reacts with the small blood vessels of the brain and nerve cells.

Forbes.com November 30, 2005

Dr. Mercola Comment:
There seems to be an increasing number of studies extolling the virtues of drinking coffee as of late, including the news that suggests drinking two cups may be enough to keep your RAM

coffee. is the most used and cheapest drug in the world. But all the good news aside, drinking coffee is, at best, problematic as it may interfere with your body's ability to keep cholesterol levels in check and increases your risk of stroke. It is also imperative that you avoid coffee if you are pregnant.

And, if you think going decaf is safer for you, guess again. Decaffeinated coffee can increase risk factors for cardiovascular disease.

So if you have the habit of coffee, it is time to consider stopping. However, please avoid the mistake that most people make when deciding to eliminate coffee from their diet. Caffeine is a drug and if you go off cold turkey you suffer unnecessarily.

I recommend you wean coffee by reducing the amount you drink gradually over a period of days or weeks. It is important to drink plenty of water during the process to keep your body well hydrated

While you do this, here are some tips to reduce the risk of harmful effects until you can completely eliminate .:

• Use organic coffee. Coffee is a heavily sprayed crop, so drinking organic coffee might reduce or eliminate your exposure to toxic herbicides, pesticides and fertilizers.
  
• Try "Swiss Water Process" decaf. If you are going to drink decaffeinated coffee, be sure it uses a non-chemical based method of decaffeination. The "Swiss Water Process" is a patented method and is the best choice. Most major brands are chemically decaffeinated, even if it says "naturally decaffeinated" right on the container.
  
• Avoid sugar and milk. These are actually much worse for you than the coffee itself.
• only use unbleached filters. If you use a "drip" coffee maker, be sure to use filters unbleached. the bright white, most people use, are chlorine bleached and some of this chlorine will be extracted from the filter during the brewing process.

by Dr. Joseph Mercola

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