Tennessee, Memphis - Report by Ella. Today, we will give information about Who says bananas are not good for you? .
Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's greatest athletes. But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Some people have a slight problem with the digestion of bananas, the simple answer, even if it sounds strange, is to sprinkle some pepper on the banana before eating, it works wonders
anemia :. High in iron, bananas can stimulate the production of hemoglobin in the blood and helps in cases of anemia
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration of the United States has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
brain Power: 200 students at a (Middlesex) school were helped through their exams this year by eating bananas at breakfast, lunch break in order to stimulate their brains. Research has shown that the potassium content of fruit can assist learning by making pupils more alert
Constipation :. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives
depression :. according to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier
Hangovers :. One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up the sugar levels in the blood depleted, while the milk soothes and rehydrates your system
Heartburn: Bananas have a natural antacid effect in the body;. morning
mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation
Nerves: .. Bananas are high in B vitamins that help calm the nervous system
The overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to have high-pressure jobs. The report concluded that, to avoid induced panic cravings, we need to control our sugar levels in the blood by snacking on high carbohydrate foods every two hours to keep levels steady
PMS: Forget the pills - eat a banana. . The vitamin B6 it contains regulates glucose levels in the blood, which can affect your mood
Seasonal Affective Disorder (SAD): Bananas can help .. people with SAD because they contain mood enhancer tryptophan natural
smoking: bananas can also help people trying to quit smoking. The B6, B12 they contain, as well as potassium and magnesium found in them, help the body recover from nicotine withdrawal effects
Stress :. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates water balance in your body. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack
Strokes :. According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%
temperature control: many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature
Ulcers :. The banana is used as the dietary food against intestinal disorders because of its soft texture. It is the only raw fruit that can be eaten without distress in over chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach
Warts :. For those wishing to natural alternatives swear that if you want to kill a wart, take a piece of banana skin and place it on the wart, with the yellow side. Hold the skin in place with a plaster or surgical tape!
A banana really is a natural remedy for many ailments. When you compare bananas to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. Maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away"
PS Bananas must be the monkeys because are so happy all the time
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by Alfred Jones
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