Do Roasted Peanuts Cause Acne?

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Many people wonder what the active cause for acne to occur on an individual really is a result from and some people even the attribute to roasted peanuts. The truth is acne, pimples and blackheads can be caused from a variety of reasons. Your diet is really just a small piece of the acne causing problems. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. For the subject of this article, I'll stick with the part of the diet and how it can influence your resistance or encouragement of acne.

Studies show that diet does not play a role in the cause or treatment of acne. However, what is recommended for acne preventative care is a healthy diet with a vitamin regiment that should prevent any sort of zit or blackhead outbreak. Here is a small list of healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Vitamin A,
Vitamin B complex,
vitamin C
vitamin E,
l-carnitine and
zinc

in terms of diet the following measures can be taken with the hope of preventing a demonstration acne or at least minimizing further outbreaks of zits and blackheads. It is recommended that you add more fruits, vegetables, seeds and nuts to your regular diet. This can be accomplished by eating more salads, dried fruit and nut snacks and by drinking more juices.

It is recommended that you decrease your daily intake of caffeine, sugar and refined carbohydrates. There have been some clinical studies showing that caffeine can increase the levels of stress hormones in your body, provoking or worsening acne conditions. This means that you should reduce your intake of tea, coffee, chocolate and other drinks containing caffeine. The same advice goes for sugar and refined carbohydrates. Eg white bread, rice, flour, and pasta can result in a surge of insulin, which further leads to an excess of male hormones that stimulate skin to discharge lots of sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear.

Finally, it is also recommended that you decrease your dietary intake of red meat and dairy products. Since both are more difficult for our bodies to digest and some researchers say that when the body puts forth an increased effort in the digestion of high levels of animal protein, the waste is not completely processed as usual, instead that they may lose slowly, blocking pores, causing acne.

Hopefully these few diet tips will help you in your quest to prevent the occurrence of acne, pimples and blackheads. And remember, he has not really been proven that roasted peanuts cause acne.

Tim Gorman

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