Do not eat fat! Do not eat carbs! What can we eat?

Georgia, Atlanta - Report by Gabriela. Today, we will give information about Do not eat fat! Do not eat carbs! What can we eat? .

You have heard the advice of the popular weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eating a balanced diet! ultra low fat diet. But most of us could improve our diet by reducing unwanted fat. Basically, these are processed fat: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with undesirable carbohydrates. trans fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need a diet low in carbohydrates ultra. Unfortunately, many people who go on a low fat diet continue to eat highly processed foods - they switch to high-fat low fat processed in treatment. And when food manufacturers create low fat foods, they tend to replace the fat with unwanted carbohydrates, which tend to pile on the pounds. Basically unwanted carbohydrates are carbohydrates low in fiber. Like sugar, fructose (and other * oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is in the juice? - Virtually none - his other junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and carbohydrates low in fiber. You'd be eating mainly natural proteins, with lots of vegetables and whole fruits - and chances are you will eat far fewer calories as well. That's the kind of calorie cutting most of us should do.

Eat a balanced diet NATURAL-FOODS. By natural foods, we mean foods that have been eaten by your hunter-gatherer ancestors: - lots of whole food vegetables for vitamins and fiber; moderate to small portions of meat, fish, seafood and other foods of animal origin and protein, grilled, stewed or baked; and small portions of whole fresh fruits in season. This is the diet on which the human race has evolved, and the regime, for the vast majority of people, makes for optimum health

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and soda with mineral water, and you have already made significant progress towards a healthier balanced meal.

And at home, look for recipes that use fresh whole foods with minimal processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked and raw in salads. Avoid processed fats and processed foods low in fiber

A sample menu:
- grilled fish with green beans steamed, and peppers
- large mixed salad, dressed with small amounts of olive oil and vinegar. or lemon juice
- fresh fruit plate

Yes - A healthy and balanced diet can be as simple as

Joe Serpico

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