Illinois, Chicago - Report by Hailey. Today, we will give information about Bikini and Sun Lovers Beware .
Many family traditions include an annual visit to the beach. Nestled in our memories are the smell of coconut oil, the warm sun and sand mixed with cool beach breezes. However, are the days of baby oil and metal chairs reflectors replaced by safer sun practices to preserve our natural skin color and condition. Protection against the sun comes in a variety of options to include sunscreen, sunglasses, sun hats, sun protective swimwear and cover-up.
An important part of your planning from the beach will be your sunscreen. Sunbathing and trips to your local tanning salon is not the best idea more. Indeed, both emit harmful ultraviolet (UV) rays that can cause painful sunburns and may eventually lead to skin blemishes, premature aging of the skin, cataracts and other eye problems, weakening the immune system and skin cancer. If the ozone layer of the Earth continues to deplete and the approximate rate of four to six percent per decade, there will be more UV radiation reaching our skin.
It is true that light skin is more susceptible to sun damage, however people at darker skin such as African Americans and Hispanic Americans may be affected. Everyone should be educated about the effects of the sun and the steps required for safe sun exposure
The best way to protect yourself from the sun is simply avoiding the sun. The sun's rays are the strongest 10:00 to 3:00 p.m.. Cloudy days mistaking that clouds block only about twenty percent of UV radiation, this is also true when swimming in water (UV rays can still reach you).
If you'll be in the sun in your bikini or swimsuit, or a sunscreen or sunblock should be used. Both sunscreen and sunscreen come in creams, lotions, ointments, gels or wax sticks, and when applied to the skin will reflect, absorb or scatter all or at least part of the harmful rays Sun. sunscreens are supposed to block a large percentage of harmful UV rays. The FDA requires that any label sunscreen products indicating the sun protection factor (SPF), the more the longer a person is able to stay in the sun before burning. It is recommended to wear at least a sunscreen with an SPF of 15, the product should be applied liberally 15 to 30 minutes before going outside. Sunscreen should be applied to all areas of the skin that will be exposed to include; lips, ears, eyelids (do not get in eyes), neck, nose, scalp (for those who have thinning hair), feet and hands. Children under 6 months should not wear sunscreen (covering their skin is the best bet against sun exposure), as they may be too sensitive to ingredients. Sunscreen should become a regular habit for children whenever going outdoors.
Sunglasses are a very important part of sun protection. Not only sunglasses help us see in bright sunlight, but also protect our eyes against sun damage. Price does not matter as long as the lenses block 99-100 percent of UVA and UVB rays (I must say that on the label). Try to choose sunglasses that protect your eyes from all angles, a large framed wraparound style is suggested. Do not forget to put sunglasses on your children as well; they can start wearing sunglasses as young as one year. It is important to buy real protection sunglasses for children, not toy sunglasses. Even if you wear sunglasses, you might want to put some sunscreen on your eyelids (do not get the sunscreen you are the eyes), such as sunglasses protect your eyes against the UV not the skin around the eyes.
hats are one of the easy ways and fashionable to protect you are the eyes, ears, nose, neck and scalp from the sun. Try and buy a hat with a brim all around three inches of the hat if possible. There are a wide variety of hats available in styles ranging nice straw brimmed hats, cotton hats to baseball caps and edges (some with draping material on the sides and back if desired).
Another popular form of sun protection is available in sun protection swimwear and cover-up. This swimwear covers areas of the body more susceptible to sunburn, giving effective protection from the sun. The swimwear comes in styles similar to a t-shirt with neighboring shorts, and is an excellent idea, especially for children. Swimwear and cover-ups have a SPF 50 (highest rating for fabric) and has usually about ninety eight percent sunblock, nylon-lycra blend is a lightweight and fast drying. There are also costumes were combined with buoyancy aids (another great idea for kids). Sun protection swimwear, t-shirts, cover-ups and hats are available for infants, children and adult sizes. Although the protective swimwear is very popular, it must still be approved by the FDA.
Cover-ups should be worn whenever possible if the sun. A cover-up may include light, loose, long-sleeved shirts, skirts, pants or dresses that offer protection against the sun. There are bathrobes manufactured which serve both as a towel and a cover-up after swimming. Almost all materials and colors absorb or reflect harmful UV rays. However, note that it is suggested to avoid wearing wet clothes in the sun, as the sun's rays can more easily pass through the wet clothes.
It is important to avoid artificial tanning as much as possible. It has long been a belief that ultraviolet (UV) tanning beds are harmless because they emit mainly UVA and UVB rays just considered as the most dangerous. However, it has been found that UVA rays can cause the most serious form of skin cancer (melanoma). It is scary considering that some people use tanning beds throughout the year, increasing their exposure to the harmful rays at an alarming rate.
An alternative to a real tan can come in one of the self-tanning products available on the market. With a little trial and error, you can usually find a product that will produce a desired look from a subtle glow to a dark deep tan. Caution should also be exercised with these self-tanning products. In particular, the tanning pills using color additives carotenoids that are approved as additives for coloring foods, but not for use in tanning pills, if consumed in large quantities, they can be harmful. The tyrosine using tanning accelerators was not approved by the FDA and should be used minimally. The bronzers and extenders use color additives that are approved by the FDA because they wash or wear off fairly quickly are quite safe.
Although it is important to practice caution while out and about in the sun, the day the beach or lake can still be a wonderful experience. We just need to take a more careful approach to our sun seeking ways to ensure our future health. So store your coconut oil and reflectors, replacing them with sunscreen and a big sun hats for protection and concealment.
by Valerie Giles
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