The Mediterranean Diet - What is it?

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It has been shown that people living in Mediterranean countries such as France, Spain and Italy live longer than people in other parts of the world. Why is this?

may differ from the Mediterranean country Mediterranean country, the way the food is cooked so although the flavors are varied, the foods used are equal to

What is the Mediterranean diet

the diet is primarily food derived from plants.?; Grains, vegetables especially green leafy vegetables, fruits, beans legumes, nuts and olive oil. So are the foods that are common in the Mediterranean countries, olives, grapes, wheat and what be present in these foods. Further advantages of these foods are their nutritional value; they provide antioxidants, fiber, vitamins and minerals.

The Mediterranean diet may help people avoid what is called "diseases of affluence". These diseases are common in westernized industrialized nations and include heart disease, obesity, type 2 diabetes and certain cancers.

is not olive oil, a fat and fat bad for us?

Yes Olive oil is a fat, but it is a good fat. The body needs good fat.

· Good Fat monounsaturated or polyunsaturated.
· bad fats are saturated fats.

FATS are in meat and dairy products and some vegetable oils found.

the body needs a certain amount of fat to ensure that everything is working properly. But there are two types of fat that we get from our food.

SATURATED FAT causes the fat on the inner walls of the arteries to settle. The fat in the arteries is called cholesterol. It is the cholesterol that constrict the blood vessels, so that blood can no longer walk properly makes. The heart must then pump harder to allow the blood to pass through the body, the result can be, the heart is weakened, so causing heart failure, hypertension and stroke.

BAD FAT is called LDL (Low Density Lipoprotein).

If you can cut all the bad fat from your diet, you will feel your body and do a huge favor.

But whatever you do, do not inadvertently let the good fat from the diet from. Because the UNSATURATED FAT has been found to actually liquefy the Cholesterol and pass it out of the body naturally.

The good fat is called (high density lipoprotein), the good fat can be found in plants and animals products HDL. Therefore, if you eat more fruits and vegetables, you will be on the right track in order to live a healthy lifestyle.

Ancel Keys believes the age of 96 that his long life of the Mediterranean diet can be attributed. as a young scientist 50 years ago, he found that the people's heart disease in countries where fresh fruits and vegetables flowing freely in abundance and olive oil, parts of North Africa and the Middle East southern Italy, southern France, Greece and rare ,

Three Tips for Eating Out The Mediterranean diet

• they fill your plate with fresh fruit and vegetables, which are low in calories and fat and full of much needed nutrients.
  
• When bread go for flour from whole grains purchase
  
• for dessert fruit select
  

So besides prevention, etc. heart disease the Mediterranean -Diet way to eat ..; as an added bonus, you might even lose weight.

by Eva Moffat

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